Aku Haiko 44:45 row
10,016
Meters
44:45.3
Time
2:14.0
Pace
594
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
May 07, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.3 | 10,016 | 2:14.0 | 145 | 796 | 594 | 23 | 108 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 101 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 103 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 107 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 109 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 111 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 115 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 116 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 107 |
| 44:45.3 | 1,015 | 2:20.5 | 126 | 731 | 58 | 23 | 103 |