Aku Haiko 1:29:48 row
20,025m
Meters
1:29:48.3
Time
2:14.5
Pace
1182
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
May 09, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:48.3 | 20,025m | 2:14.5 | 144 | 794 | 23 | 114 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 24 | 107 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | 112 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | 112 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 117 |
| 50:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | 119 |
| 1:00:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 | 117 |
| 1:10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | 113 |
| 1:20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 115 |
| 1:29:48.3 | 2,233m | 2:11.7 | 153 | 826 | 23 | 121 |