Aku Haiko 38:15 row
8,514
Meters
38:15.3
Time
2:14.7
Pace
504
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
July 11, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.3 | 8,514 | 2:14.7 | 143 | 790 | 504 | 23 | 113 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 105 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 108 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 115 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 115 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 120 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 123 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 | 120 |
| 38:15.3 | 661 | 2:27.7 | 109 | 663 | 36 | 23 | 100 |