Aku Haiko 33:08 row
7,548
Meters
33:08.9
Time
2:11.7
Pace
456
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
August 06, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.9 | 7,548 | 2:11.7 | 153 | 825 | 456 | 23 | 114 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 101 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 109 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 111 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 109 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 127 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 134 |
| 33:08.9 | 659 | 2:23.3 | 119 | 705 | 37 | 23 | 111 |