Aku Haiko 33:08 row
7,548m
Meters
33:08.9
Time
2:11.7
Pace
456
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
August 06, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.9 | 7,548m | 2:11.7 | 153 | 826 | 23 | 114 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 101 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 109 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 111 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 109 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 127 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 134 |
| 33:08.9 | 659m | 2:23.3 | 119 | 709 | 23 | 111 |