Aku Haiko 22:04 row
5,046m
Meters
22:04.0
Time
2:11.1
Pace
305
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
October 02, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,046m | 2:11.1 | 155 | 833 | 24 | 111 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 104 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 109 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 114 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 111 |
| 22:04.0 | 469m | 2:12.1 | 151 | 821 | 23 | 121 |