Aku Haiko 39:29 row
9,075
Meters
39:29.8
Time
2:10.5
Pace
551
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
October 08, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.8 | 9,075 | 2:10.5 | 157 | 841 | 551 | 23 | 120 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 109 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 112 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 118 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 126 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 140 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 129 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 114 |
| 39:29.8 | 980 | 2:17.6 | 134 | 761 | 57 | 23 | 113 |