Aku Haiko 44:36 row
10,180m
Meters
44:36.6
Time
2:11.4
Pace
613
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 21, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.6 | 10,180m | 2:11.4 | 154 | 830 | 23 | 133 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 115 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 127 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 137 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 137 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 140 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 137 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 133 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 137 |
| 44:36.6 | 1,047m | 2:12.0 | 152 | 822 | 23 | 135 |