Aku Haiko 50:07 row
11,214
Meters
50:07.3
Time
2:14.0
Pace
665
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 03, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.3 | 11,214 | 2:14.0 | 145 | 799 | 665 | 23 | 114 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 109 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 111 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 116 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 122 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 122 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 130 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 110 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 115 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 122 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 102 |
| 50:07.3 | 100 |