Aku Haiko 40:08 row
9,116
Meters
40:08.5
Time
2:12.1
Pace
546
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 24, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,116 | 2:12.1 | 152 | 822 | 23 | 113 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 105 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 109 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 111 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 112 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 116 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 115 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 120 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 120 |
| 40:08.5 | 21 | 3:22.3 | 42 | 445 | 7 | 117 |