Aku Haiko 46:16 row
10,521
Meters
46:16.4
Time
2:11.9
Pace
634
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 31, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,521 | 2:11.9 | 152 | 824 | 23 | 117 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 108 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 114 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 118 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 126 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 123 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 128 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 127 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 130 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 102 |
| 46:16.4 | 211 | 3:01.0 | 59 | 502 | 20 | 96 |