Aku Haiko 45:26 row
10,219
Meters
45:26.1
Time
2:13.3
Pace
610
Calories
103
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 07, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.1 | 10,219 | 2:13.3 | 147 | 807 | 23 | 103 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 98 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 104 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 106 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 108 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 110 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 112 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 113 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 113 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 89 |
| 45:26.1 | 60 | 3:37.5 | 34 | 417 | 17 | 86 |