Tomas Alfred Røen 1:00:08 row
13,618m
Meters
1:00:08.5
Time
2:12.4
Pace
815
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
September 03, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 13,618m | 2:12.4 | 150 | 817 | 26 | 144 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 134 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 140 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 147 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 145 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 146 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 149 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 148 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 150 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 148 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 149 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 144 |
| 1:00:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 141 |
| 1:00:08.5 | 20m | 3:32.5 | 36 | 425 | 9 | 140 |
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Workout Graph
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