Tomas Alfred Røen 22:08 row
4,962m
Meters
22:08.7
Time
2:13.8
Pace
293
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
September 04, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 4,962m | 2:13.8 | 146 | 801 | 25 | 143 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 137 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 139 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 143 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 155 |
| 22:08.7 | 472m | 2:16.3 | 138 | 775 | 25 | 141 |
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Workout Graph
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