Tomas Alfred Røen 5000m row
5,000
Meters
19:03.4
Time
1:54.3
Pace
347
Calories
179
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
September 04, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1092 | 347 | 29 | 179 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 28 | 164 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 29 | 172 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 30 | 177 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 179 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 29 | 180 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 180 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 29 | 183 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 30 | 185 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 30 | 187 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 31 | 190 |
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Workout Graph
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