Eric Schenk 7x500m/2:00r row
3,500m
Meters
16:17.7
Time
2:19.6
Pace
210
Calories
156
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 30:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 132 |
June 26, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 3,500m | 2:19.6 | 128 | 742 | 21 | 156 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | 133 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 158 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 160 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 161 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 162 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | 159 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 21 | 159 |
| r131m |
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Workout Graph
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Week 1 Day 2