Eric Schenk 4x750m/2:00r row
3,000m
Meters
14:03.7
Time
2:20.6
Pace
173
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 22:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 133 |
July 04, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,000m | 2:20.6 | 126 | 733 | 18 | 160 |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 21 | 154 |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 18 | 160 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 17 | 167 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 20 | 162 |
| r68m |
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Workout Graph
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Week 2 Day 2