Eric Schenk 5500m row
5,500m
Meters
28:38.5
Time
2:36.2
Pace
295
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 134 |
July 09, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.5 | 5,500m | 2:36.2 | 92 | 615 | 18 | 142 |
| 5:43.3 | 1,100m | 2:36.0 | 92 | 617 | 19 | 136 |
| 6:00.9 | 2,200m | 2:44.0 | 79 | 572 | 18 | 140 |
| 5:37.8 | 3,300m | 2:33.5 | 97 | 632 | 19 | 141 |
| 5:34.3 | 4,400m | 2:31.9 | 100 | 643 | 19 | 149 |
| 5:42.2 | 5,500m | 2:35.5 | 93 | 620 | 18 | 145 |
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Workout Graph
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Week 2 Day 3