Eric Schenk 2x2000m/4:00r row
4,000m
Meters
19:58.6
Time
2:29.8
Pace
218
Calories
124
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 27:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 132 |
July 16, 2022 10:01:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,000m | 2:29.8 | 104 | 658 | 16 | 124 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 17 | 98 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 16 | 151 |
| r54m |
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Workout Graph
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Week 3 Day 2