Eric Schenk 6000m row
6,000
Meters
30:06.1
Time
2:30.5
Pace
328
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 135 |
July 22, 2022 17:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,000 | 2:30.5 | 103 | 653 | 328 | 15 | 144 |
| 6:15.0 | 1,200 | 2:36.2 | 92 | 615 | 64 | 16 | 131 |
| 6:13.9 | 2,400 | 2:35.7 | 93 | 618 | 64 | 15 | 135 |
| 5:57.4 | 3,600 | 2:28.9 | 106 | 664 | 66 | 15 | 147 |
| 5:48.9 | 4,800 | 2:25.3 | 114 | 692 | 67 | 15 | 154 |
| 5:51.0 | 6,000 | 2:26.2 | 112 | 685 | 67 | 16 | 156 |
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Workout Graph
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Week 3 Day 3