Eric Schenk 3x1000m/3:00r row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
171
Calories
112
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 136 |
July 31, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 18 | 112 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 18 | 99 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 17 | 99 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | 140 |
| r60m |
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Workout Graph
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Week 4 Day 2