Eric Schenk 7000m row
7,000m
Meters
34:57.2
Time
2:29.8
Pace
383
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 132 |
August 04, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.2 | 7,000m | 2:29.8 | 104 | 658 | 17 | 151 |
| 6:57.7 | 1,400m | 2:29.1 | 105 | 662 | 17 | 143 |
| 6:54.1 | 2,800m | 2:27.8 | 108 | 672 | 17 | 148 |
| 7:06.4 | 4,200m | 2:32.2 | 99 | 641 | 17 | 150 |
| 6:57.1 | 5,600m | 2:28.9 | 106 | 664 | 18 | 158 |
| 7:01.9 | 7,000m | 2:30.6 | 102 | 652 | 18 | 160 |
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Workout Graph
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Week 5 Day 1