Eric Schenk 4x800m/2:00r row
3,200m
Meters
15:20.1
Time
2:23.7
Pace
188
Calories
117
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 23:20.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 134 |
August 12, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,200m | 2:23.7 | 118 | 705 | 18 | 117 |
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 19 | 99 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 19 | 108 |
| 4:37.1 | 800m | 2:53.1 | 67 | 531 | 15 | 108 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 20 | 153 |
| r85m |
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Workout Graph
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Week 5 Day 2