Eric Schenk 7000m row
7,000m
Meters
35:00.6
Time
2:30.0
Pace
383
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 611 |
| Drag Factor | 131 |
August 15, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.6 | 7,000m | 2:30.0 | 104 | 656 | 17 | 147 |
| 7:00.1 | 1,400m | 2:30.0 | 104 | 656 | 17 | 140 |
| 6:58.3 | 2,800m | 2:29.3 | 105 | 661 | 18 | 146 |
| 7:06.7 | 4,200m | 2:32.3 | 99 | 640 | 17 | 150 |
| 7:02.0 | 5,600m | 2:30.7 | 102 | 651 | 17 | 154 |
| 6:53.5 | 7,000m | 2:27.6 | 109 | 674 | 18 | 149 |
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Workout Graph
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Week 5 Day 3