Eric Schenk v500m/1:00r...6 row
3,000m
Meters
12:02.3
Time
2:00.3
Pace
197
Calories
133
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 18:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 113 |
May 29, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 24 | 133 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 78 | |
| r: 1:00 | 82m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 78 | |
| r: 1:00 | 153m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 155 | |
| r: 1:00 | 117m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 167 | |
| r: 1:00 | 85m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 165 | |
| r: 1:00 | 180m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 158 | |
| r: 1:00 | 182m | ||||||
| r799m |
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Workout Graph
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