Eric Schenk v3:00/2:00r...4 row
2,847m
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
152
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 110 |
July 31, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 23 | 152 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 152 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 156 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 157 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 143 | |
| r: 2:00 | 229m | ||||||
| r1,075m |
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Workout Graph
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