Eric Schenk v3:00/2:00r...5 row
4,522m
Meters
19:00.0
Time
2:06.0
Pace
284
Calories
155
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 113 |
September 11, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,522m | 2:06.0 | 175 | 901 | 23 | 155 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 159 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 161 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 155 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 149 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 155 | |
| r: 2:00 | 18m | ||||||
| r137m |
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Workout Graph
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