Paul Alanis Resendiz 3x7:00/1:30r row
4,671
Meters
21:00.0
Time
2:14.8
Pace
275
Calories
159
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,727 |
| Overall Time | 25:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 102 |
June 12, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,671 | 2:14.8 | 143 | 785 | 24 | 159 |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 780 | 25 | 156 |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 797 | 22 | 159 |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 780 | 25 | 163 |
| r56 |
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Workout Graph
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