Paul Alanis Resendiz 2x1500m/1:30r row
3,000
Meters
15:19.4
Time
2:33.2
Pace
167
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 18:19.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 102 |
June 12, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,000 | 2:33.2 | 97 | 634 | 22 | 149 |
| 8:06.7 | 1,500 | 2:42.2 | 82 | 582 | 21 | 142 |
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 24 | 157 |
| r29 |
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Workout Graph
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