Paul Alanis Resendiz v4000m/2:00r...3 row
9,000
Meters
40:41.9
Time
2:15.6
Pace
530
Calories
165
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 46:41.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
June 15, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.9 | 9,000 | 2:15.6 | 140 | 782 | 24 | 165 | |
| 18:09.6 | 4,000 | 2:16.2 | 139 | 776 | 25 | 161 | |
| r: 2:00 | 30 | ||||||
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 25 | 166 | |
| r: 2:00 | 23 | ||||||
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 24 | 168 | |
| r: 2:00 | 13 | ||||||
| r66 |
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Workout Graph
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