Paul Alanis Resendiz 3x3:00/1:30r SkiErg
1,793
Meters
9:00.0
Time
2:30.5
Pace
96
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,829 |
| Overall Time | 13:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 64 |
June 15, 2025 09:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,793 | 2:30.5 | 102 | 652 | 31 | 157 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 31 | 154 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 31 | 157 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 31 | 160 |
| r36 |
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Workout Graph
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