Paul Alanis Resendiz 4x4:00/1:30r SkiErg
3,226
Meters
16:00.0
Time
2:28.7
Pace
175
Calories
161
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 63 |
June 15, 2025 09:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,226 | 2:28.7 | 106 | 665 | 32 | 161 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 32 | 157 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 31 | 161 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 33 | 164 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 34 | 164 |
| r88 |
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Workout Graph
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