Paul Alanis Resendiz 8:04 row
1,387
Meters
8:04.2
Time
2:54.5
Pace
70
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 108 |
June 17, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 1,387 | 2:54.5 | 66 | 526 | 22 | 113 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 108 |
| 8:04.2 | 570 | 2:41.5 | 83 | 585 | 22 | 118 |
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Workout Graph
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