Paul Alanis Resendiz 4:24 row
993
Meters
4:24.5
Time
2:13.1
Pace
59
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 109 |
June 17, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 993 | 2:13.1 | 148 | 809 | 59 | 25 | 168 |
| 4:24.5 | 993 | 2:13.1 | 148 | 809 | 59 | 25 | 168 |
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