Paul Alanis Resendiz 4:03 row
922
Meters
4:03.7
Time
2:12.1
Pace
55
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 109 |
June 17, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 922 | 2:12.1 | 152 | 821 | 55 | 30 | 166 |
| 4:03.7 | 923 | 2:12.0 | 152 | 823 | 55 | 30 | 166 |
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Workout Graph
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