Paul Alanis Resendiz 4:33 row
757
Meters
4:33.2
Time
3:00.4
Pace
38
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 103 |
June 18, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.2 | 757 | 3:00.4 | 60 | 505 | 38 | 23 | 95 |
| 4:33.2 | 757 | 3:00.4 | 60 | 505 | 38 | 23 | 95 |
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