Paul Alanis Resendiz 3x5:00/r row
3,101
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,101 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 103 |
June 18, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 24 | 129 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 116 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 129 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.