Paul Alanis Resendiz 3x5:00/r row
3,106
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,106 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 103 |
June 18, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 24 | 139 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 131 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 139 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 147 |
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Workout Graph
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