Paul Alanis Resendiz 2x5:00/r row
2,097
Meters
10:00.0
Time
2:23.0
Pace
118
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,097 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 103 |
June 18, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 25 | 146 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 143 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 149 |
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Workout Graph
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