Paul Alanis Resendiz 4:50 row
781
Meters
4:50.2
Time
3:05.7
Pace
39
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 112 |
June 19, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.2 | 781 | 3:05.7 | 55 | 487 | 39 | 23 | 95 |
| 4:50.2 | 781 | 3:05.7 | 55 | 487 | 39 | 23 | 95 |
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