Paul Alanis Resendiz 3x1000m/1:30r row
3,000
Meters
13:10.9
Time
2:11.8
Pace
180
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:40.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 114 |
June 19, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 22 | 146 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 136 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 | 146 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | 157 |
| r67 |
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Workout Graph
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