Paul Alanis Resendiz 3x1000m/1:30r row
3,000
Meters
13:03.8
Time
2:10.6
Pace
182
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,057 |
| Overall Time | 17:33.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 114 |
June 19, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000 | 2:10.6 | 157 | 840 | 20 | 162 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 19 | 155 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 21 | 163 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | 169 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.