Paul Alanis Resendiz 3x500m/1:10r row
1,500
Meters
6:35.9
Time
2:11.9
Pace
89
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:05.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 112 |
June 19, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 18 | 160 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 19 | 158 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 18 | 161 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | 162 |
| r58 |
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Workout Graph
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