Paul Alanis Resendiz 4:28 row
798
Meters
4:28.6
Time
2:48.2
Pace
41
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 103 |
June 21, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 798 | 2:48.2 | 73 | 552 | 41 | 25 | 115 |
| 4:28.6 | 798 | 2:48.2 | 73 | 552 | 41 | 25 | 115 |
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