Paul Alanis Resendiz v4:00/3:44r...6 row
5,305
Meters
24:00.0
Time
2:15.7
Pace
310
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 5,418 |
| Overall Time | 48:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 104 |
June 21, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,305 | 2:15.7 | 140 | 781 | 27 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | |
| r: 3:44 | 18 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| r: 4:19 | 16 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | |
| r: 5:30 | 14 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | |
| r: 3:20 | 29 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | |
| r: 3:25 | 15 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | |
| r: 3:57 | 21 | |||||
| r113 |
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Workout Graph
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