Paul Alanis Resendiz 5x3:00/r row
3,176
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,176 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 114 |
June 22, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 24 | 145 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 122 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 139 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 152 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 153 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 161 |
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Workout Graph
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