Paul Alanis Resendiz 3x3:00/r row
1,979
Meters
9:00.0
Time
2:16.4
Pace
114
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,979 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 114 |
June 22, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 26 | 160 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 157 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 162 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.