Paul Alanis Resendiz 2x3:00/r row
1,298
Meters
6:00.0
Time
2:18.6
Pace
74
Calories
156
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,319 |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 115 |
June 22, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | 156 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 153 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 160 |
| r21 |
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Workout Graph
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