Paul Alanis Resendiz 1x3:00/r row
684
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 684 |
| Overall Time | 3:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 120 |
June 22, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 166 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 166 |
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Workout Graph
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