Paul Alanis Resendiz v1:00/0:40r...2 row
772
Meters
3:00.0
Time
1:56.5
Pace
51
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 812 |
| Overall Time | 4:10.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 120 |
June 23, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 153 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 152 | |
| r: 0:40 | 24 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 0:30 | 16 | ||||||
| r40 |
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Workout Graph
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