Paul Alanis Resendiz v1:00/1:00r...5 row
1,318
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
163
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,472 |
| Overall Time | 8:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 120 |
June 23, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 30 | 163 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 163 | |
| r: 0:50 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 165 | |
| r: 0:40 | 33 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 168 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 171 | |
| r: 0:20 | 12 | ||||||
| r154 |
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Workout Graph
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